I’m going to level with you: I have a serious, passionate, and perhaps slightly obsessive relationship with sugar. This intense sweet tooth has made navigating the world of low-carb living particularly challenging, specifically my ongoing battle with sugar addiction and keto diet principles. Not the polite, occasional kind of relationship, but the sort where I know I should break up, but the pull is just too strong. If love is a battlefield, then my kitchen pantry is definitely ground zero, and sugar is the highly-attractive-but-terrible-for-me ex I keep inviting back.
Let’s get one thing out of the way: I’m not a nutritionist, personal trainer, or someone who can give up bread without having a small identity crisis. But after one month on the keto diet, I’ve lost 11 kilograms. And yes, I’m just as surprised as you are.